Welcome to C A Counselling

Trauma Informed Counselling

Christine Aldridge - FDA MBACP

(BACP Registered Member 383500)

Life can feel overwhelming at times, whether you're facing trauma, anxiety, relationship difficulties, grief, depression or major life changes - you don't have to go through this alone

Integrative approach

I provide a tailored approach to your well-being, whereby my integrative approach combines psychodynamic and person-centred theory.

Psychodynamic counselling

This is a framework which helps explore our human behaviour, emotions, inner conflict, and personality, which develops through our early childhood experiences, and is mainly driven by our unconscious mind.

This exploration is a powerful opportunity to explore how your experiences have shaped your relationship with yourself and how you experience others and the world around you. This approach provides you with a deeper understanding of self.

When we bring our unconscious processes forward, into our awareness - only then can we bring change.

Person-centred counselling

This is a holistic, non directive approach whereby I provide you with unconditional positive regard, empathy and a genuine supportive environment for you to explore your feelings.

You are the expert of you own experience and I will support you to reach your own conclusions.

This approach will support you to build self confidence, to help you realise your own strengths and gain deeper self-awareness in a safe, confidential space.

Support offered

I can support you with a variety of issues. You don't need to know exactly what the root cause of your difficulties and sense of unease are. I welcome you to step into the courage to explore this together.

I have worked with a wide range of difficulties, including anxiety, depression, veteran support, relationship difficulties, trauma, PTSD, low self-esteem, addiction, grief, and life stress, but not limited to.

Remote counselling benefits

My hope is remote working will offer you the convenience of accessible, private counselling. I offer a secure video platform to ensure your comfort, privacy and confidentiality.

"Thank you so much for sharing your knowledge with me and encouraging me on this new journey of living"

client review

Get in touch

I offer a free informal 20 minute phonecall to discuss what brings you to therapy, its also an opportunity for you to ask me any questions.

If this feels helpful to you, please do get in touch and we can arrange a mutually convenient time.

Contact details

Christine Aldridge

Telephone: 07462 182180

email: cacounselling819@gmail.com

www.counselling-directory.org.uk

Location

C A Counselling

Stroud, Gloucestershire
United Kingdom

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